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Self meditation course

This course is a 10 days intensive residential meditation course, it is designed for those who want to explore Meditation more deeply as a practice for themselves. While the course focuses on meditation, students will be encouraged towards gaining in depth knowledge of yoga and the practice of yoga asanas will be used as a necessary tool to prepare the body, energy, and mind for true meditation. Taking part in this course earns you credit towards future courses of 200 and 500 levels. In the end of the course you will receive a 100 level Meditation Certification from Meditation Alliance International. This course is available to all, even beginners, irrespective of experience or practice.

  • 9 Nights Accommodation in double/triple Occupancy rooms 
  • Vegetarian breakfast lunch and dinner,
  • All teachings and training manuals,
  • Certification
Cost: 1100 Euros
Dates: Starts on 1st of Every Month - All Year Round
Location: Kottakuppam, between Auroville & Pondicherry in Southern India
Nearest Airport: Chennai International Airport (MAA) - 3 hours’ drive

*No Refunds
*Non Residential Courses also available. Get in touch to know more.
Does NOT Include: 
  • Additional tour/personal cost
  • Airfare
  • Airport pick-up and drop-off


Basic Training for Self Practitioners

10 Day  Residential Course

  • Foundation Studies

  • Earn Credit towards higher level courses

  • Gain insight into Meditation

  • Study the Theory and Practice

  • Understand the philosophy behind meditation


TIME Meditation

TIME meditation means Transformational Integral Meditation Education. It combines physical meditation, prana meditation, mind meditation and psychic meditation as well as other techniques aimed at transforming oneself and connecting one with the higher Self. TIME Meditation leads to a permanent shift in consciousness that is moving and transcending continuously towards the larger truths of life.

Practicing meditation induces harmony and peace, helping and supporting the endeavour to evolve constantly towards a positive manifestation of higher forces in practical life.



Meditation, Yoga Nidra, and various relaxation techniques are included in the Meditation Teacher Training course in order to give you an experience of your pure nature, in which your ego dissolves and you'll find inner silence. You will be introduced to dynamic and still meditation. In addition to this, you will learn a variety of tools to help unlock your inner wisdom and access your true potential.



The science of sound vibrations will be explored during the teacher training. Chanting Mantras generates vibrations which are fundamental tools for altering the psyche and producing a tranquil and balanced mind. In yogic practices, the growth of awareness progresses with the help of these vibrations. By cleansing the mind with mantras, decision making becomes clearer and observation power is awakened.

Purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.



Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga and its benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, it also revitalizes the body since breath is the bridge between the body and the mind and establishing this bridge is one if the keys to successful meditation.



Asana training and practice is your opportunity to examine the asanas in depth and learn the science behind the physical practice. The proposed asanas are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation and energy circulation in the bodies. Two asana classes are suggested daily, as a body meditation for your personal purification and development which are indispensable to induce the true state of meditation. 

  • I- Introduction
    An introduction to Meditation. What is Meditation? What is its purpose?
  • II- The dual nature of the consciousness
    Understanding the higher and lower or outer and inner dimensions of human beings and learning how to connect with our true nature, who we really are.
  • III- The yogic chakras and bodies relationship – Still and dynamic meditation
    a. Chakras b. Bodies c. Physical body i. Relationship between the 1st and 7th Chakras ii. Still physical meditation iii. Dynamic physical meditation d. Prana body i. Relationship between the 2nd and 6th Chakras ii. Still prana meditation iii. Dynamic prana meditation e. Mental body i. Relationship between the 3rd and 5th Chakras ii. Still mental meditation iii. Dynamic mental meditation f. Psychic body i. Relationship between the two poles of the 4th chakra ii. Still psychic meditation iii. Dynamic psychic meditation
  • IV- Mantras
    a. Invocation Mantra b. Chakra Mantras i. Chakra Relaxation Mantras ii. Chakra Bija Mantras iii. Chakra Activation Mantras c. 5 elements Mantras
  • V- The impurities in the four bodies prevent progress in meditation
    a. Impurities of the Physical body b. Impurities of the Prana body c. Impurities of the Mental body d. Impurities of the Psychic body
  • VI- Mechanisms of Kundalini energy awakening
    a. Physical kundalini b. Prana kundalini c. Mental kundalini d. Psychic kundalini
  • VII- Comparitive Study: Ancient roots to 21st Century Practices
    Traditional meditation systems and TIME meditation system. Explore the vast paradigm of Meditation from its roots to the present form in the 21st Century.
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Upon Completion, candidates will receive 100 Level Certificates from Meditation Alliance International (MAI)  which certifies you to teach confidently any where in the world.

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